Original Synergy Yoga ® is practiced worldwide. Our headquarters, formerly in Encinitas, are now in Point Arena, CA. Our teacher training has worldwide recognition with the highest standards and pure intentions to convey authentic hatha yoga with expertise, confidence & love. Six months home study and advanced teacher training with clinics are available at our headquarters in Point Arena, CA. Online and at home study yoga certification is also available. We welcome you to authentic classical yoga from the the teacher and studio voted as “best teacher and studio” in 2010 and 2011.
SYNERGY YOGA MOTTO
“Synergy Yoga every day for 2 months will transform your body & your life.”
Yoga is best practiced daily. For minimum maintenance, practice 3 times per week; for optimum benefits, practice 5-7 times per week. Your Yoga Practice is daily internal cleanse.
Free Synergy Yoga Basic 5 Video – our gift to you:
Founder: Peri Ness DeFay
Please Note: Our phone number in the video has changed to (707) 350-0394