Posture Flow Audio CDs (with Peri Ness DeFay)

Enjoy Synergy Yoga on the go wherever you are with these convenient Audio CD’s with instructor Peri Ness DeFay.

We accept payment by check or through PayPal. You can create a free account in less than a minute at Please send your order and your check to Synergy Yoga, P.O. BOX 499, Point Arena, CA 95468. Thank you. 


Audio CD – Synergy Yoga Original Flow, plus 20-Minute Posture Flow (2 CDs)



Audio CD – Synergy Yoga Gentle Flow

Gentle Flow Yoga is ideal for beginners, the elderly, or those recuperating from illness or accidents.



Audio CD – Bilingual Synergy Yoga Original Flow, German/English (dual audio CD)