Books by Peri Ness DeFay

Peri has written a few books covering the essentials of Synergy Yoga so that you can get started with proper Synergy Yoga instruction wherever you are, even if there are no Synergy instructors in your neighborhood. Also available are books to inspire children about Yoga and books on healing.

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basics

Yoga: All You Need to Know About the Science of Happiness and Optimum Health
(by Peri Ness DeFay)

$10.00

This book was written with the intention of demystifying yoga and conveying the simplicity of its true meaning. Following are many of the most common questions about yoga that have been asked of me over the years. My prayer is that this book will be helpful and inspiring to anyone interested in practicing the yogic lifestyle.
Synergy Yoga Posture Flow study book.

Synergy Yoga Posture Flow study book
(by Peri Ness DeFay)

$20.00

Synergy Yoga Posture Flow study book:
In response to requests from students, this book outlines the basics of the Synergy Yoga asana flow and some of the benefits for each pose. The intention of this book is to provide a simple outline of the Synergy Yoga approach and to be a handy reference for students. Following the Original Synergy Yoga Flow pages are abbreviated flows for those days that your schedule doesn’t allow practicing the complete version. Included here are:• A 20-Minute Synergy Yoga Flow
• Peri’s Basic Five Postures for Original Synergy Yoga
• Peri’s Basic Five Postures for Gentle Synergy Yoga
• Some traditional yogic remedies for common complaints.It is not this book’s intention to be a complete instruction in the Synergy approach. This can be received only through attending class with any certified Synergy Yoga instructor and especially with Peri Ness DeFay, the living founder of this yoga flow.
Hands-On Corrections for Yoga Teachers

Hands-On Corrections for Yoga Teachers
(by Peri Ness DeFay)

$18.00

These corrections are for the Synergy Yoga posture flow of Peri Ness DeFay. They are valuable for yoga teachers of any style, as they incorporate the most practiced yoga postures. Remember, these instructions are for yoga teachers only. Practitioners are invited to get the Synergy Yoga Posture Flow Book for detailed instructions of postures, alignment, and benefits.
Kids Yoga Coloring Book

Kids Yoga Coloring Book

Hands on appreciation of Yoga for Children!

$6.95

Kids Yoga Coloring Book in SPANISH

Hands on appreciation of Yoga for Children in Spanish!

$6.95

Fantastic new yoga book for kids! Inspiring, educational and fun for life! Not just a coloring book.

Book on mudras, easy healing tools.

$10.00