Synergy Yoga 20 Minute Energizing Flow Chart

(two sided; front side shown above)

Synergy Yoga Posture Flow Chart for Pregnancy

(two sided; front side shown above)

Synergy Yoga Gentle Posture Flow Chart

(two sided; front side shown above)

Synergy Yoga Posture Flow Chart

(two sided; front side shown above)

From the Introduction:

These corrections are for the Synergy Yoga posture flow of Peri Ness DeFay. They are valuable for yoga teachers of any style, as they incorporate the most practiced yoga postures. Remember, these instructions are for yoga teachers only. Practitioners are invited to get the Synergy Yoga Posture Flow Book for detailed instructions of postures, alignment, and benefits.

From the Introduction:

This book was written with the intention of demystifying yoga and conveying the simplicity of its true meaning. Following are many of the most common questions about yoga that have been asked of me over the years. My prayer is that this book will be helpful and inspiring to anyone interested in practicing the yogic lifestyle.

From the Introduction:

In response to requests from students, this book outlines the basics of the Synergy Yoga asana flow and some of the benefits for each pose. The intention of this book is to provide a simple outline of the Synergy Yoga approach and to be a handy reference for students. Following the Original Synergy Yoga Flow pages are abbreviated flows for those days that your schedule doesn’t allow practicing the complete version. Included here are:

• A 20-Minute Synergy Yoga Flow
• Peri’s Basic Five Postures for Original Synergy Yoga
• Peri’s Basic Five Postures for Gentle Synergy Yoga
• Some traditional yogic remedies for common complaints.

It is not this book’s intention to be a complete instruction in the Synergy approach. This can be received only through attending class with any certified Synergy Yoga instructor and especially with Peri Ness DeFay, the living founder of this yoga flow.

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