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The Synergy Yoga Center offers a dynamic and
nurturing yoga workout that helps develop strength, flexibility, concentration,
balance, and well-being by working every organ, muscle, and system
in the body. Classes are designed to accommodate all levels. We offer
beginning (gentle), intermediate, original, and advanced yoga classes.
Synergy Yoga® Gentle is a one to one-hour-and-fifteen-minute
relaxing workout in a non-heated studio. This flow is especially suited
for beginners and those with injuries.
Synergy Yoga® Intermediate (Power Hour) is a one
to one-hour-and-fifteen-minute workout in a non-heated studio using
only one set of the Synergy Yoga postures. This is an ideal transition
opportunity for those practicing Gentle who would like to try the
next level, or those with time constraints.
Synergy Yoga® Original is a one-and-one-half-hour
flow practiced in a heated studio. The class includes one hour of
standing poses and a half hour of floor poses.
Synergy Yoga® Advanced is a two-and-one-half-hour
flow in a heated studio requiring one year of yoga practice or special
permission. This class is offered by invitation only. Check with your
teacher to see if you are ready to join this class. We encourage you
to try the next level.
The Synergy Yoga® Silent Class is a deep, meditative
Synergy Yoga experience designed for regular students practicing at
the Synergy Yoga Center for three months or more.
The Synergy Yoga® Chair
Posture Flow is a deeply healing and rejuvenating flow for those
recovering from injury or chairbound.Yoga has incredible health benefits
and this flow will improve your health.
The Synergy Yoga® Kids
Flow is excellent for children ages 4-12. Helps improve concentration,
balance energy and emotions and build confidence.
For maximum health benefits, we recommend 3 times a week for minimum
maintenance, 5-6-7 times a week for optimum benefits.
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Yoga in the Ring!
Synergy Yoga 20 minute flow taught by Markus Beer in the boxing ring.
Neumarkt, Germany
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