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 yoga@synergy-yoga.com
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The Synergy Yoga Center offers a dynamic and nurturing yoga
workout that helps develop strength, flexibility, concentration, balance, and
well-being by working every organ, muscle, and system in the body. Classes are
designed to accommodate all levels. We offer beginning (gentle), intermediate,
original, and advanced yoga classes.
Synergy Yoga® Gentle is a
one-hour-and-fifteen-minute relaxing workout in a non-heated studio. This flow
is especially suited for beginners and those with injuries.
Synergy Yoga® Intermediate is a one-hour-and-fifteen-minute
workout in a non-heated studio using only one set of the Synergy Yoga postures.
This is an ideal transition opportunity for those practicing Gentle who would
like to try the next level, or those with time constraints.
Synergy Yoga® Original is a one-and-one-half-hour flow
practiced in a heated studio. The class includes one hour of standing poses and
a half hour of floor poses.
Synergy Yoga® Advanced is a two-and-one-half-hour flow in a
heated studio requiring one year of yoga practice or special permission. This
class is offered by invitation only. Check with your teacher to see if you are
ready to join this class. We encourage you to try the next level.
The Synergy Yoga® Silent Class is a deep, meditative Synergy
Yoga experience designed for regular students practicing at the Synergy Yoga
Center for
three months or more.
For maximum health benefits, we recommend
3 times a week for minimum maintenance, 5-6-7 times a week for optimum benefits.
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Yoga in the Ring!
Synergy Yoga 20 minute flow taught by Markus Beer in the boxing ring.
Neumarkt, Germany
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